Frostbite and Hypothermia
By: Matt Schiefferly
Vice President Safety Services
With the winter now in full swing it is an important time to look
at the two critical safety areas, frostbite and hypothermia. When detected and proper
first aide is given, both are not critical. Without the proper first aide amputation
or death may result. Here are some basic first aide tips for both hypothermia and
Often victims of frostbite are not aware that damage is being done. It is important
to recognize the signs of frostbite:
A) The skin turns red and is very cold to the touch.
B) It then turns blotchy white, gray or yellow.
C) Finally the skin becomes completely white and sometimes blisters.
D) The body part will feel numb or very cold, in advance stages there is no feeling
at all in the exposed skin.
In treating frostbite keep the victim as warm and dry as possible, move inside.
Warm the frozen body part by placing it in warm (not hot) water. Check the water
to make sure it remains warm. DO not move or rub the frozen part. Place the frostbite
part lower than the heart to increase blood flow. Do not let the person sit close
to a stove, heater, or fire. If the frozen part gets too hot the damage can be worse.
As the part begins to thaw have the victim slowly exercise the exposed area. Seek
medical attention as soon as possible.
When your temperature drops a few degrees below normal hypothermia sets in. When
frostbite occurs it is common to get hypothermia as well. The symptoms are:
A) You begin to shiver uncontrollably.
B) You become weak and disoriented, even unconscious.
Hypothermia is common after your body becomes hot or over worked. You may work hard
in the morning then cool down and get too cold at lunch or on a break.
To avoid hypothermia dress in layers and adjust what you are wearing to suit the
temperature. Stay dry and wear clothes that wick moisture away from the body. Choose
outergarments made of wind and waterproof materials.
If you have, or see someone have, the symptoms of hypothermia get them inside as
quickly as possible. Remove any wet clothing. Wrap them in a blanket and place in
a warm area. If you can not get them inside, you must at least protect them from
the wind and rain. Seek medical attention as soon as possible.
Warn your employees that cold hands and feet can increase potential for dropping
or slipping with boxes during the move process. To ensure proper body temperature
wear clean and dry footwear and wear grip gloves in cold weather. These simple steps
can avoid serious health risks and keep you working in a safe environment.
If you should have any questions regarding hypothermia or frostbite please contact
Matt Schiefferly @ (800) 852-1968 or e-mail Matts@paulhanson.com.